There is this thing in my head that says "If you are on track, then you need to be going 110%". Today is one of my "rest" days from the gym. I really felt kinda guilty that I did not get up early and go. Habit 1- All or nothing!
I did well with eating... not STELLAR but good. Habit 2- If you are not perfect then eat sh*t!
Beating myself up for getting this way, for not being perfect, for being lazy, for being a slug. Habit 3- talking to myself like I would not talk to my worst enemy (I don't have real enemies...but, you get the point)
Funny these are habits I have spent countless years and untold amounts of energy trying to change. I guess anything worth doing is worth doing right.
So, BIG GIRL panties on and a new attitude... Be kind to myself, do my best and be the best I can and try to more today than yesterday.
I know that I am not the only one who feels like this...so I am not alone, an island unto my own suffering. There are many of us who can relate to this...I will take comfort and strength that I am not a FREAK.
Chubby Chick - here is to the new habits!
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