I worked with my trainer yesterday for the second time. We had had an issue with not getting me workouts. He came prepared like "Super Trainer" with 1 months workouts. Ok, so he had sent me a text with them earlier in the week and I frankly had not looked at them.
Well, he was going through them day by day...then came Thursday. First off, I don't mind pushing myself. I like him because he does seem the type who will push me but, not to the point of injury. I am old and fat...keep it within the realm of sanity! Ok, back to Thursday... workout seemed to be reasonable then out of the blue... JOG not just JOG, but, for 15 minutes. Oh, my gosh, Dude have you seen the wide load sign on my butt? So, my plan is to WOG (walk jog combo) for the 15 minutes, by the 4th week I hope to be up to jogging the whole time.
If I hear any lip from my workout buddy about it I will tell her to go grab 2- 20lb dumb bells, cause I've got 40 pounds on her.
Chubby Chick off to the great WOG
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