I have heard this saying "You can't out run the fork" in other words, no matter how hard you workout if you eat like crap you are not going to lose weight. Man oh man have I tried. I have had cookies for dinner, junk in the middle of the day, just not great choices. The evidence is clear... it hangs off my arms, a girl should only have one chin, my butt is big, my thighs have not seen a moment apart (while walking) for years, and that GUT...
So I know I need to get the food under control. Ok, I know the food is not what is out of control it is my "relationship" with it. Whatever, there is no "relationship" it is me sitting alone with a bowl of crap, shoving it down my gullet! I let my brain lose control and abandon all reason, that is so sad, it has no desire to be in charge yet I hand over all my power to it.
I am a strong willed, kinda put together, leader of people... yet I fall so short of my own expectations in this area. Taking charge and making changes in what you have been doing that does not work is a first step!
In addition to the trainer, a couple of workout buddies and one that will always go with me (the tired old Chubby Chick in the mirror), I am going to start seeing a nutritionist in August. Thus begins "Team Chubby Chick". Kinda feeling like I am making progress. Not to say there will not be some bumps in the road...keeps life exciting, as long as the bumps aren't allowed to pitch you off in the ditch that is filled with chocolate!
Chubby Chick - you can run but you can't hide from crap!
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